Training Experience: 

- Provincial level rep soccer since age 11 with the Oshawa Kicks 88's
- Basketball since age 12 with the Whitby Wildcats
- Track and Cross Country for Monsignor Paul Dwyer Highschool
- Trained with the Toronto Olympic Club
- OFSAA gold medalist in both Cross Country and 3000m events
- Earned Scholarship to High Point University – Division 1 (Track and Cross Country)
- Trained with the Phoenix Athletic club for 1 season
- Placed 7th at the Canadian National Championships in the 3000m steeple chase
- Technical Support Coach for the Durham Regional Soccer Association (DRSA).
- CanFitPro Certified Personal Trainer.

Education:
- Bachelor of Science Degree (Exercise Science) from High Point University, North Carolina, US.
- Monsignor Paul Dwyer Catholic High school.

Favorite Sports:
- Greatest love and passion is for Soccer
- Running, Basketball and Badminton are also up near the top.

Favorite training equipment:
Stop watch

Favorite Quote:   
“Train Hard, Win Easy”

Your Training Style in 2 words:  Fun and Intense

If you could pick the brain of any 3 people in the world, who would they be?

My university track coach, Lance Armstrong, Grandma