Speed Training for the serious athlete…

No matter what sport you play, speed ALWAYS enhances athletic performance.  CSP is pleased to offer daily Burst Classes for athletes between 13-17 yrs of age.  Classes are 1 hour in length and take place Monday-Thursday evenings and Saturday morning (please contact us for specific details).  Registration for this program is ongoing and classes run year round.

CSP Improves:

-    running technique
-    explosive power
-    stride length/stride frequency
-    anaerobic endurance
-    on-field agility/maneuverability
-    posture/body positioning
-    CORE strength
-    total body strength to reduce the risk of joint and tendon injuries

View the link for costs and more information - Burst Program

Sample Session:

Warm Up
Nervous system activation
Speed and Agility Conditioning
Plyometric
Core/Postural correction

Please feel free to contact us at any time for more details at 905.686.2249 or email us at info@completesp.com.