The first stage in Athletic Development…

No matter what sport you play, speed ALWAYS enhances athletic performance.  CSP is pleased to offer daily Total Conditioning Classes for athletes between 8-12 yrs of age.  Classes are 1 hour in length and take place Monday-Thursday evenings and Saturday morning (please contact us for specific details).  Registration for this program is ongoing and classes run year round.

CSP Improves:

-    running technique
-    explosive power
-    stride length/stride frequency
-    anaerobic endurance
-    on-field agility/maneuverability
-    posture/body positioning
-    CORE strength
-    total body strength to reduce the risk of joint and tendon injuries

 

Sample Session:

Warm Up
Nervous system activation
Speed and Agility Conditioning
Plyometric
Core/Postural correction

For more information please call 905.686.2249 or email info@completesp.com